A Staple Rice

Nice rice

Rice it useful in many ways because it has feed us for many years and many more years to come, but why does the world use rice ? well today I will explain why it is important.

Half of the world uses rice in there food because it is low fat and high carbohydrate, it is major cereal crop that is primarily consumed by humans. Rice is easy to cook and can harvest for a long time. Rice provides you and gives you instant energy and is helpful for people with big families and is now used in many different food.

Rice is used in Fried rice, Flaked rice and many more, but how can you cook them? you can cook the rice to make it fluffy, white, brown, and many more rice is good food to eat on it’s own and it is also amazing with sugar and milk or even cream rice is used for breakfast and dessert. Jamie Oliver says that rice is a main food that is persevered in many countries and is very useful for hungry families like his but it is good food because it helps to get up and go therefore making it a successful food for the world to eat.

Rice is nutrition because it contains a lot of energy that is easily activated for the body of a human, it holds the vitamin c and b that helps your body to move quicker and for those mothers out there,  rice helps your baby to move and to keep going for hours or even days but there is a limit for your body safety, because eating too much rice will cause you body to over work and a manger sugar rush.

So just eat enough rice that won’t cause a sugar rush, but rice is a helpful food that contains a lot of protein your body needs.

Presented By : Ruby